如何让新年的决议棒[信息图表]

实现2016年目标的指南。

2015年12月28日

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一旦节日季节的乐趣和让新年决议的嗡嗡声已经死了,你通常坚持你的目标吗?根据最近的研究,最终只实现了新年决议的12%。但还有另一种方式!无论您是想对自己做一些好事,你还是星球上的人,这款方便的信息图表将manbetx世杯版登录失败帮助您定义目标并坚持他们 - 所以您可以在2016年度建立积极的变化。新年快乐!

New Year's Resolutions     45% of adult Americans make at least one resolution every year   75% of those resolutions are maintained through the first week  12% ultimately achieve their goals     Most common New Year’s Resolutions:   Get healthy   Find a better job   Enjoy life to the fullest  Spend less and save more  Reduce & recycle     So, how do you make your goals achievable?   Make SMART goals     S → Specific or significant   M → Measurable or meaningful   A → Attainable or action-oriented   R → Relevant or rewarding   T → Time-bound or trackable     For example, you could aim to:   save a realistic amount of money each month   run 10km by the end of the year   give a percentage of your annual salary to charity     Good luck and HAPPY 2016!

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信息图:Yael Shinkar.

来源:
http://visual.ly/guide-new-years-rsolutions.
https://www.manbetx世杯版登录失败goodnet.org/articles/5-easy-steps-to-achieving-your-new-years-resolution-list.
http://visual.ly/most-common-andsimost-commonly-broken-new-years-resolution.
http://www.statisticbrain.com/new-years-resolutionstatistics/

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